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Mindfulness Course for parents

When:
18th June 2019 @ 10:00 am – 12:00 pm
2019-06-18T10:00:00+01:00
2019-06-18T12:00:00+01:00
Where:
The Deborah Ubee Trust
20 Egerton Drive
Greenwich SE10 8JS
Cost:
40
Contact:
020 8305 6460

Mindfulness course for parents

This 8-week course of Mindfulness Based Stress Reduction is for parents with children under 18 and aims to help parents cope better with their own stress, depression and anxiety. As a result, relationships with children can improve, helping all to manage better with life’s everyday pressures.

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When: Tuesdays 10am to 12pm, starting on 7th MayWhere: the Deborah Ubee Trust, 20 Egerton Drive, Greenwich SE10 8JS

Cost: £40 for the course of eight 2-hour sessions
Contact: 020 8305 6460 or reception@thedeborahubeetrust.org.uk

 

 

Upcoming Events

Oct
24
Thu
4:30 pm Fun Fizzical @ The Bridge Leisure Centre
Fun Fizzical @ The Bridge Leisure Centre
Oct 24 @ 4:30 pm – 5:55 pm
Fun Fizzical weekly activity sessions A weekly exercise group for children with special needs Where The Bridge Leisure Centre, Lower Sydenham When Thursdays 4:40 – 5:55pm Who Special needs children and their siblings aged 3 – 16 years
6:30 pm SIGNAL Teen group @ Telegraph Hill
SIGNAL Teen group @ Telegraph Hill
Oct 24 @ 6:30 pm – 8:00 pm
SIGNAL Teen Group Who: teenagers on the spectrum who would like to socialise in a supported but unpressured way. Parents are encouraged to drop-off, although we understand if you need to stay initially. When: Thursday
Oct
26
Sat
8:30 am London Transport Museum – SEN ex...
London Transport Museum – SEN ex...
Oct 26 @ 8:30 am – 10:00 am
SEN Explorers sessions at the London Transport Museum Morning session For more information contact the London Transport Museum. Under 18’s and carers go free, but need to book. Contact via: https://ltmuseum.co.uk/learning/family-learning
Oct
31
Thu
4:30 pm Fun Fizzical @ The Bridge Leisure Centre
Fun Fizzical @ The Bridge Leisure Centre
Oct 31 @ 4:30 pm – 5:55 pm
Fun Fizzical weekly activity sessions A weekly exercise group for children with special needs Where The Bridge Leisure Centre, Lower Sydenham When Thursdays 4:40 – 5:55pm Who Special needs children and their siblings aged 3 – 16 years
6:30 pm SIGNAL Teen group @ Telegraph Hill
SIGNAL Teen group @ Telegraph Hill
Oct 31 @ 6:30 pm – 8:00 pm
SIGNAL Teen Group Who: teenagers on the spectrum who would like to socialise in a supported but unpressured way. Parents are encouraged to drop-off, although we understand if you need to stay initially. When: Thursday
Nov
4
Mon
all-day Picturehouse – Parents / Carers’... @ Picturehouse
Picturehouse – Parents / Carers’... @ Picturehouse
Nov 4 all-day
Monthly film screenings especially for parents / carers of people on the autism spectrum or with other learning difficulties or complex needs. These screenings take place on the 1st Monday of the month at the East
9:30 am SIGNAL Coffee Morning – SE23 @ Honor Oak Park
SIGNAL Coffee Morning – SE23 @ Honor Oak Park
Nov 4 @ 9:30 am – 12:30 pm
SIGNAL holds a coffee morning once each month. These are a great way to meet other members in an informal environment to have a chat over a cuppa – and a biscuit or two! People who are not yet
Nov
5
Tue
8:00 pm SIGNAL Committee Meeting @ Forest Hill
SIGNAL Committee Meeting @ Forest Hill
Nov 5 @ 8:00 pm – 10:00 pm
All members are welcome at Committee Meetings If you are interested in joining the committee, raising issues about SIGNAL and what we do or about autism in general, or are simply curious about how the
Nov
7
Thu
4:30 pm Fun Fizzical @ The Bridge Leisure Centre
Fun Fizzical @ The Bridge Leisure Centre
Nov 7 @ 4:30 pm – 5:55 pm
Fun Fizzical weekly activity sessions A weekly exercise group for children with special needs Where The Bridge Leisure Centre, Lower Sydenham When Thursdays 4:40 – 5:55pm Who Special needs children and their siblings aged 3 – 16 years
6:30 pm SIGNAL Teen group @ Telegraph Hill
SIGNAL Teen group @ Telegraph Hill
Nov 7 @ 6:30 pm – 8:00 pm
SIGNAL Teen Group Who: teenagers on the spectrum who would like to socialise in a supported but unpressured way. Parents are encouraged to drop-off, although we understand if you need to stay initially. When: Thursday