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Mindfulness Course for parents

When:
18th June 2019 @ 10:00 am – 12:00 pm
2019-06-18T10:00:00+01:00
2019-06-18T12:00:00+01:00
Where:
The Deborah Ubee Trust
20 Egerton Drive
Greenwich SE10 8JS
Cost:
40
Contact:
020 8305 6460

Mindfulness course for parents

This 8-week course of Mindfulness Based Stress Reduction is for parents with children under 18 and aims to help parents cope better with their own stress, depression and anxiety. As a result, relationships with children can improve, helping all to manage better with life’s everyday pressures.

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When: Tuesdays 10am to 12pm, starting on 7th MayWhere: the Deborah Ubee Trust, 20 Egerton Drive, Greenwich SE10 8JS

Cost: £40 for the course of eight 2-hour sessions
Contact: 020 8305 6460 or reception@thedeborahubeetrust.org.uk

 

 

Upcoming Events

Jan
19
Sun
all-day Picturehouse – Autism Friendly S... @ Picturehouse
Picturehouse – Autism Friendly S... @ Picturehouse
Jan 19 all-day
Autism Friendly Screenings are film screenings especially for people on the autism spectrum, people with other learning difficulties or complex needs, as well as their families, friends and carers. Click here for more information about the
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9:30 am Rascals – under 5s Free soft pla... @ Bellingham Leisure Centre
Rascals – under 5s Free soft pla... @ Bellingham Leisure Centre
Jan 20 @ 9:30 am – 12:00 pm
Free soft play sessions at the Adventure Play Zone (Rascals) for children with special needs Check it’s on before you go: Gary Buswell on 020 8461 2213 or gbuswellbcp@gmail.com The Bellingham Community Project provides free monthly
1:00 pm Rascals – 5 to 11 years – Free s... @ Bellingham Leisure Centre
Rascals – 5 to 11 years – Free s... @ Bellingham Leisure Centre
Jan 20 @ 1:00 pm – 3:30 pm
Free soft play sessions at the Adventure Play Zone (Rascals) for children with special needs Check it’s on before you go: Gary Buswell on 020 8461 2213 or gbuswellbcp@gmail.com The Bellingham Community Project provides free monthly
Jan
23
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4:30 pm Fun Fizzical @ The Bridge Leisure Centre
Fun Fizzical @ The Bridge Leisure Centre
Jan 23 @ 4:30 pm – 5:55 pm
Fun Fizzical weekly activity sessions A weekly exercise group for children with special needs Where The Bridge Leisure Centre, Lower Sydenham When Thursdays 4:40 – 5:55pm Who Special needs children and their siblings aged 3 – 16 years
6:30 pm SIGNAL Teen group @ Telegraph Hill
SIGNAL Teen group @ Telegraph Hill
Jan 23 @ 6:30 pm – 8:00 pm
SIGNAL Teen Group Who: teenagers on the spectrum who would like to socialise in a supported but unpressured way. Parents are encouraged to drop-off, although we understand if you need to stay initially. When: Thursday
Jan
30
Thu
4:30 pm Fun Fizzical @ The Bridge Leisure Centre
Fun Fizzical @ The Bridge Leisure Centre
Jan 30 @ 4:30 pm – 5:55 pm
Fun Fizzical weekly activity sessions A weekly exercise group for children with special needs Where The Bridge Leisure Centre, Lower Sydenham When Thursdays 4:40 – 5:55pm Who Special needs children and their siblings aged 3 – 16 years
6:30 pm SIGNAL Teen group @ Telegraph Hill
SIGNAL Teen group @ Telegraph Hill
Jan 30 @ 6:30 pm – 8:00 pm
SIGNAL Teen Group Who: teenagers on the spectrum who would like to socialise in a supported but unpressured way. Parents are encouraged to drop-off, although we understand if you need to stay initially. When: Thursday
Feb
3
Mon
all-day Picturehouse – Parents / Carers’... @ Picturehouse
Picturehouse – Parents / Carers’... @ Picturehouse
Feb 3 all-day
Monthly film screenings especially for parents / carers of people on the autism spectrum or with other learning difficulties or complex needs. These screenings take place on the 1st Monday of the month at the East
Feb
4
Tue
8:00 pm SIGNAL Committee Meeting @ Forest Hill
SIGNAL Committee Meeting @ Forest Hill
Feb 4 @ 8:00 pm – 10:00 pm
All members are welcome at Committee Meetings If you are interested in joining the committee, raising issues about SIGNAL and what we do or about autism in general, or are simply curious about how the
Feb
6
Thu
4:30 pm Fun Fizzical @ The Bridge Leisure Centre
Fun Fizzical @ The Bridge Leisure Centre
Feb 6 @ 4:30 pm – 5:55 pm
Fun Fizzical weekly activity sessions A weekly exercise group for children with special needs Where The Bridge Leisure Centre, Lower Sydenham When Thursdays 4:40 – 5:55pm Who Special needs children and their siblings aged 3 – 16 years