Mindfulness course for parents
This 8-week course of Mindfulness Based Stress Reduction is for parents with children under 18 and aims to help parents cope better with their own stress, depression and anxiety. As a result, relationships with children can improve, helping all to manage better with life’s everyday pressures.
Cost: £40 for the course of eight 2-hour sessions
Contact: 020 8305 6460 or firstname.lastname@example.org